If you are wondering why I concentrate on strength training to a great extent and think you should too in that case this article will tell you why.

Read this article now to discover some good reasons why I think building strength should be your number one goal (even if you just want to build a lot of muscle and burn a lot of fat)

1. Strength Training Is More Useful:

Ever needed to lift somewhat heavy? Move fixtures? Lift your girlfriend up and pin her against the wall for a sizzling make out session? All those things required strength, not necessarily muscle size.

Actually, at times having extra muscle is not beneficial - it weighs more as a result if you have to run or walk long distances takes additional calories to sustain, in short you have to eat further…

2. Building Strength Takes Less Time:

Majority of expert weightlifters spend up to 6 days in the gym and some even do twice a day workouts. If you’re like me (or most people) therefore lifting weights isn’t your permanent job.

You can become super strong training 3-4 days a week, and spend no more than 20-30 minutes in the gym each time - DoubleYourGains’ 3-5 Program takes 30mins/3x week. That means you could be spending 2 hours in the gym vs. 12. It doesn’t take long to develop strength.

3. Building Strength Is Motivating:

Nearly all people don’t have any goals when they go to the gym, they think “I want to look better” but that’s uncertain and undetermined. Knowing you want to add 5lbs to your deadlift each time you set foot in the gym though is VERY motivating.

What’s more, observing the weights build and seeing how far you’ve developed over the course of time is very motivating and makes you want to keep coming back to the gym.

4. Strength Makes It Simpler To Increase Volume:

Most bodybuilders nowadays don’t realize that guys like Arnold and weightlifters from his day all did powerlifting routines at the beginning of their careers to build high starting levels of strength and power.

They had a unique “dense” look to their physiques from all this heavy weight training. And were able to use heavier weights when it came to doing traditional bodybuilding style set/rep schemes - so it was much easier for these strong lifters to build muscle.

5. Better For Well-being:

There’s been many contemporary research that shows strength training helps to avoid age related diseases and deteriorating diseases.

In short: Losing muscle mass is an unavoidable effect of aging, but strength training in particular will tell your body to “hold on” to muscle mass for it needs it to continue lifting bulky stuff.

Besides, your bones will grow stronger too to support your framework of muscle mass.

6. Builds Up Self-Confidence

There’s nothing better than KNOWING you can pick a heavy weight off the floor or press a heavy weight up above your head. Or knowing that you have the strength to pull yourself up and over a wall up and over the edge of a cliff and things like that.

Knowing you are as strong as you look is a major confidence booster.

7. Strength Training Is Excellent For Athletics

Strength is the core for all other physical qualities. Building up your strength boosts your power, explosiveness, speed, agility, endurance, and all that.

Plus, a lot of sports - especially martial arts - require athletes to have high relative strength. They need to be very strong for their size because they have to stay within a certain weight class.

There’s nothing worse than gaining 20 MORE pounds of muscle you have to carry down the field, or move around the ring to prevent getting blown away - and that 20 pounds of muscle is not doing you any good.

8. Strength Training Is Great For Women

Most women don’t want to look like the hulk. They don’t want to put on 20 pounds of muscle. They just want to get “toned”. As I mentioned before, strength training is the best way to get the toned look.

So if you’re a girl you can get strong very quickly and improve your health and quality of life without taking away from your femininity in the least.

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